January 20, 2026

Went in for my annual check up yesterday, which is also the first time I have done that in my adult life (better late than never). After he recommended trying a GLP-1 for weight loss, I realized I have never really achieved sustained discipline when it comes to my eating and exercise. So before I go jabbing myself with even a “micro dose” of Ozempic, I should really try to dial in my diet and activity even when it is well-below freezing outside. Today’s lunch, 3 hard-boiled eggs and orange juice.